PiYo Basic

Average Weekly Training Hours 03:13
Training Load By Week
Average Weekly Training Hours 03:13
Training Load By Week

Standard 8 week PiYo Schedule

Sample Day 1
0:45:00
PiYo Align: The Fundamentals

Sample Day 2
0:20:00
PiYo Define: Lower

Sample Day 3
0:20:00
PiYo Define: Upper

Sample Day 4
0:35:00
PiYo Sweat

Sample Day 6
0:20:00
PiYo Define: Lower

Sample Day 7
0:20:00
PiYo Define: Upper

Sample Day 8
0:35:00
PiYo Sweat