14 Week 26.2
Adam GoodrichAll plans by this Coach
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This program benefits those who appreciate a diversified and easy to follow training program. Emphasis is placed on cross training, speed work, foam rolling and stretching in order to prevent injuries and enhance performance.
Over these 14-weeks the user will follow an undulating, periodized plan with three-week builds followed by a recovery week.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:20 hrs||3:30 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||4:20 hrs||3:30 hrs|
Training Load By Week
This plan works best with the following fitness devices: