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Mental Skills Assessment 2 Week Challenge

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Mental Skills Assessment 2 Week Challenge

Author

Patrick Smith

All plans by this Coach

Length

3 Weeks

Plan Description

The best training is personalized and evidence based. So why are mental skills being sold to us as one-size-fits-all? It's because we don't have the data about you and where you are.

Don't settle for cookie cutter. Build that data, just like you've built so much training data with capturing your workouts.

This is a win-win challenge. Here are the details. Complete all 14 daily assessments on time. If you do that, you'll get a full report of your data and a 50% off discount code for 8 weeks of personalized mental skills training.


TLDR: Spend 5 minutes answering questions 14 days in a row to earn 50% off 8 weeks of improving your mental skills.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Custom x5
00:50:00 00:10:00
Workouts Per Week Weekly Average Longest Workout
Custom
00:50:00 00:10:00

Training Load By Week


Patrick Smith

CoachPatrickSmith.com

Coach Patrick Smith's goal is for everyone to have access to cutting edge, evidence backed, mental skills. His PhD identified key trainable behaviors that define excellent competitors. He's a professor, coach educator, author, science communicator, leader in his scientific field, and provides mental skills training and consultations to all.

Visit CoachPatrickSmith.com for more information and to book a free consultation.

Coaches: Email me to work together towards your athletes' success!


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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