Intermediate Mental Skills | 10 weeks
Intermediate Mental Skills | 10 weeks
Length
11 Weeks
Plan Description
The Intermediate Mental Skills Training Plan sets you on the path to building high performance mental skills in 10-40 minutes a day. If you have done mental skills training before but aren't ready for advanced work, this is a great intermediate plan.
Like capturing sport performance metrics, this plan starts with an assessment period in order to ensure that you are getting the mental workouts personalized to you. Once the assessment period is complete, you'll receive daily workouts and intermittent additional assessments to continue to ensure personalized progress.
Because assessments may gather health information, this plan requires using the PsychFlex app to ensure HIPAA compliance. The app costs are covered by Coach Patrick Smith so there is no additional charge. Setup instructions are included on Day 1 of this plan.
Questions?
email: Patrick@coachpatricksmith.com
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Custom
x8
|
03:06:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:06:00 | 00:30:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.