P90X3 Iron Triathlon Training Plan (24 weeks)

Average Weekly Training Hours 11:26
Training Load By Week
Average Weekly Training Hours 11:26
Training Load By Week

I have created a custom training plan incorporating P90X3 for strength training. We will work on building your aerobic base as well as building strength for the the first part, then we will move to speed and power building, and finally into race prep.

NOTE: You can get this plan for free. Here are your options:

1) Make me your coach on www.teambeachbody.com This is a free service and a free account that you create and I will help you through the program. If you create a free account with me or move your current account to me, I wil give you this plan for free. 2) If you purchase your copy of P90X3 from me, I will give you this plan for free. 3) If you get on Shakeology home direct with me, I will give you this plan for free.

Contact me at ryan@tribasetraining.com for details on how to accomplish one of the options above and get your plan for a discount or even free!

Sample Day 1
0:30:00
P90X3 - Dynamix

Sample Day 2
0:30:00
P90X3 - Total Synergistics

Sample Day 2
0:30:00
1372m
BASE Swim 1500

300 warmup
Main Set:
10 x 100 at moderate pace with 20 second rest
Focus: Keep your head down by looking pretty much straight down instead of forward
200 cooldown

Sample Day 3
0:55:00
BASE Bike 55

Bike at 55-75% of max heart rate

Sample Day 4
0:40:00
1554m
BASE Swim 1700

300 warmup
Main Set:
12 x 100 at moderate pace with 20 second rest
Focus: Keep your head down by looking pretty much straight down instead of forward
200 cooldown

Sample Day 4
0:30:00
P90X3 - The Warrior

Sample Day 5
0:30:00
P90X3 - X3 Yoga