Focus T25 Gamma Pure Strength Hybrid

Average Weekly Training Hours 03:00
Training Load By Week
Average Weekly Training Hours 03:00
Training Load By Week

This is the Pure Strength Hybrid schedule that comes with the Gamma Focus T25 add on.

NOTE: You can get this plan here on Training peaks for FREE!

Here are your options:

1) If you already own Focus T25, simply make me your coach on www.teambeachbody.com. This is a free service and a free account that you create and I will help you through the program. If you create a free account with me or move your current account to me, I will send you a discount code for this plan. 2) If you don't own Focus T25, simply purchase your copy through me and I will give you this plan for free and get you in a challenge group to help you through the program.

Contact me at ryan@tribasetraining.com for details on how to accomplish one of the options above and get your plan for free!

Sample Day 1
0:25:00
Focus T25 Gamma - Speed 3.0

Sample Day 2
0:25:00
Focus T25 Gamma - RIP'T Up

Sample Day 3
0:25:00
Focus T25 Gamma - Extreme Circuit

Sample Day 4
0:25:00
Focus T25 Gamma - The Pyramid

Sample Day 5
0:25:00
Focus T25 Gamma - Speed 3.0

Sample Day 5
0:25:00
Focus T25 Alpha - Total Body Circuit

Sample Day 6
0:05:00
Focus T25 - STATURDAY