Focus T25 Beta Cycle

Average Weekly Training Hours 03:00
Training Load By Week
Average Weekly Training Hours 03:00
Training Load By Week

This is the standard Beta cycle schedule that comes with the base Focus T25 program.

NOTE: You can get this plan here on Training peaks for FREE!

Here are your options:

1) If you already own Focus T25, simply make me your coach on www.teambeachbody.com. This is a free service and a free account that you create and I will help you through the program. If you create a free account with me or move your current account to me, I will send you a discount code for this plan. 2) If you don't own Focus T25, simply purchase your copy through me and I will give you this plan for free and get you in a challenge group to help you through the program.

Contact me at ryan@tribasetraining.com for details on how to accomplish one of the options above and get your plan for free!

Sample Day 1
0:25:00
Focus T25 Beta - Core Cardio

Sample Day 2
0:25:00
Focus T25 Beta - Speed 2.0

Sample Day 3
0:25:00
Focus T25 Beta - RIP'T Circuit

Sample Day 4
0:25:00
Focus T25 Beta - Dynamic Core

Sample Day 5
0:25:00
Focus T25 Beta - Upper Focus

Sample Day 5
0:25:00
Focus T25 Beta - Core Cardio

Sample Day 6
0:05:00
Focus T25 - STATURDAY