This is the standard Alpha cycle schedule that comes with the base Focus T25 program.
NOTE: You can get this plan here on Training peaks for FREE!
Here are your options:
1) If you already own Focus T25, simply make me your coach on www.teambeachbody.com. This is a free service and a free account that you create and I will help you through the program. If you create a free account with me or move your current account to me, I will send you a discount code for this plan. 2) If you don't own Focus T25, simply purchase your copy through me and I will give you this plan for free and get you in a challenge group to help you through the program.
Contact me at firstname.lastname@example.org for details on how to accomplish one of the options above and get your plan for free!