Browse More Plans
How it Works
Load Your Plan
Workout and Analyze
Track Your Progress
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|0:23 hrs||0:25 hrs|
|4:28 hrs||2:30 hrs|
|2:30 hrs||1:00 hrs|
|0:40 hrs||0:40 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||0:23 hrs||0:25 hrs|
||4:28 hrs||2:30 hrs|
||2:30 hrs||1:00 hrs|
||0:40 hrs||0:40 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.