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MLPreSeasonplan13

Author

Amy D'Anna

Length

4 Weeks

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
00:24:00 00:25:00
Bike x3
04:29:00 02:30:00
Swim x2
02:30:00 01:00:00
Strength x1
00:40:00 00:40:00
Workouts Per Week Weekly Average Longest Workout
Run
00:24:00 00:25:00
Bike
04:29:00 02:30:00
Swim
02:30:00 01:00:00
Strength
00:40:00 00:40:00

Training Load By Week


This plan works best with the following fitness devices:


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

$80.00 - Buy Now