Weightloss Strength Plan-12 Weeks (beginner to intermediate lifters)
IREP ATHLETICSAll plans by this Coach
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Overview: This plan is created for the athlete that is looking to lose weight prior to his/her event. This program was created to work in conjunction with a solid endurance program.
You will only need DBs a Pull-Up bar and space to complete all workouts.
Phase 1: 2 weeks of 2 lifts per week to establish routine followed by 2 weeks of 3 lifts per week.
Phase 2: Establishes strength gains and introduces core. 3 lifts per week
Phase 3: Maximizes strength and core gains. 3 lifts per week
Purchase of this plan includes:. Access to how to training videos, e-guide, both pdf and excel versions of the workout plans for easy printing and progress tracking.
***It is always recommended to see your physician before starting a new exercise program***
Designed by the Certified Athletic Trainers, Strength Specialists, and IRONMAN Certified Coaches at The Training Plan Source Powered by IREP Athletics LLC. Anthony J Ross ATC, CSCS, M. Ed., Scott Proscia BS ATC, M. Ed., IRONMAN Certified Coach, and Colin Kalescky BS CPT bring you plans that incorporate over 25+ years of combined education and experience designed to help YOU achieve your personal fitness goals and Respond Evolve Perform.
Questions? Please visit TheTrainingPlanSource.com or for performance and endurance questions email Coach Scott at: Scott@irepathletics.com and for Injury Management, Weight Loss, and Strength questions email Coach Anthony at: Anthony@irepathletics.com
Prior to using this plan, you should be injury free, able to exercise vigorously, and have the time available to be consistent.
Training for another race? Trying to improve strength, lose weight, or dealing with a nagging injury? Visit thetrainingplansource.com for all of your training and fitness needs.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:55 hrs||0:45 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:55 hrs||0:45 hrs|