Ironman 2 Week Peak Saturday Race - I.R.E.P.

Average Weekly Training Hours 04:47
Training Load By Week
Average Weekly Training Hours 04:47
Training Load By Week

2 week Ironman Taper designed to have you peaking on Raceday (Saturday Race) with the proper mix of swim, bike and run to have you firing on all cylinders. You have worked too hard to mess this up now. Let's make sure you can Respond, Evolve and Perform on race day.

Sample Day 1
0:19:59
20 min easy swim

Swim 20 minutes straight

Sample Day 2
2:00:00
2 hour easy ride

2hrs zone 2

Sample Day 3
1:19:59
1 x 20/10 brick

10 min easy [20 min build to Z4 1 min transition to run 5 min out and back (negative split on way back)Z4 ] 10 min easy on bike

Sample Day 4
0:40:00
2012m
2200 - 10 x 50 hard + 5x 100 easy

10 x 50 Hard :15 rest 5 x 100 easy :20 rest

Sample Day 5
1:00:00
60 mins easy with 4-5 accelerations

60 mins easy with a few acellerations to Olympic Pace no longer than 90 seconds.

Sample Day 6
1:00:00
1hr easy run with pick ups

1 hr run with 2-3 minute pick ups to race pace

Sample Day 7
0:40:00
1829m
2000 straight

2000 straight through no stops

IREP ATHLETICS
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IREP Athletics LLC

Certified Athletic Trainers and Certified Strength and Conditioning Specialsts armed with the formal educational and research backgrounds to help you reach your highest potential

I.R.E.P. is a Sports Performance Program designed to create a well-rounded athlete. I.R.E.P.’s Mission is to equip each athlete with the skills and abilities necessary to excel within their specific sport. I.R.E.P. is designed for all athletes from Middle school athletes and weekend warriors to elite athletes.