Ironman 2 Week Peak Saturday Race - I.R.E.P.

Average Weekly Training Hours 04:47
Training Load By Week
Average Weekly Training Hours 04:47
Training Load By Week

2 week Ironman Taper designed to have you peaking on Raceday (Saturday Race) with the proper mix of swim, bike and run to have you firing on all cylinders. You have worked too hard to mess this up now. Let's make sure you can Respond, Evolve and Perform on race day.

Sample Day 1
0:19:59
20 min easy swim

Swim 20 minutes straight

Sample Day 2
2:00:00
2 hour easy ride

2hrs zone 2

Sample Day 3
1:19:59
1 x 20/10 brick

10 min easy [20 min build to Z4 1 min transition to run 5 min out and back (negative split on way back)Z4 ] 10 min easy on bike

Sample Day 4
0:40:00
2012m
2200 - 10 x 50 hard + 5x 100 easy

10 x 50 Hard :15 rest 5 x 100 easy :20 rest

Sample Day 5
1:00:00
60 mins easy with 4-5 accelerations

60 mins easy with a few acellerations to Olympic Pace no longer than 90 seconds.

Sample Day 6
1:00:00
1hr easy run with pick ups

1 hr run with 2-3 minute pick ups to race pace

Sample Day 7
0:40:00
1829m
2000 straight

2000 straight through no stops

The Training Plan Source Powered By IREP Athletics
|
The Training Plan Source Powered By IREP Athletics

What is the training plan source?
The Training Plan Source is a one stop shop for the Do It Yourself endurance athlete.

Our training plans are made by Expert Coaches at IREP Athletics. Our coaches have athletic and competitive experience as well as Masters and Bachelor’s degrees in exercise science, sports medicine, and engineering giving us a unique advantage in writing world class training plans by providing educational platforms for YOU to Respond, Evolve, Perform at the highest level.