Daily Body Weight Functional Warm-Up/Cool Down Strength

CertsDesigned for: introduction into proper warm up and cool down techniques for strength training. Ideal for beginner coaches or those beginner athletes.

 


Purchase of this plan includes:. Access to how to training videos, e-guide, both pdf and excel versions of the workout plans for easy printing and progress tracking.


***It is always recommended to see your physician before starting a new exercise program***


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Designed by the Certified Athletic Trainers, Strength Specialists, and IRONMAN Certified Coaches at The Training Plan Source Powered by IREP Athletics LLC.  Anthony J Ross ATC, CSCS, M. Ed., Scott Proscia BS ATC, M. Ed., IRONMAN Certified Coach, and Colin Kalescky BS CPT bring you plans that incorporate over 25+ years of combined education and experience designed to help YOU achieve your personal fitness goals and Respond Evolve Perform.


Questions? Please visit TheTrainingPlanSource.com or for performance and endurance questions email Coach Scott at: Scott@irepathletics.com and for Injury Management, Weight Loss, and Strength questions email Coach Anthony at: Anthony@irepathletics.com


Prior to using this plan, you should be injury free, able to exercise, and have the time available to be consistent


Training for another race? Trying to improve strength, lose weight, or dealing with a nagging injury? Visit thetrainingplansource.com for all of your training and fitness needs.


Purchase and utilization of this plan means that you accept the waiver and terms associated for IREP Athletics LLC.

Sample Day 1
Body Weighted Strength

These workouts are designed to help increase functional strength. Complete this exercise before or after your main endurance set for the day.

Sample Day 2
Body Weight

These workouts are designed to help increase functional strength. Complete this exercise before or after your main endurance set for the day.

Sample Day 3
Body Weight

These workouts are designed to help increase functional strength. Complete this exercise before or after your main endurance set for the day.

Sample Day 4
Body Weight Strength

These workouts are designed to help increase functional strength. Complete this exercise before or after your main endurance set for the day.

Sample Day 5
Body Weight Strength

These workouts are designed to help increase functional strength. Complete this exercise before or after your main endurance set for the day.

Sample Day 6
Body Weight Strength

These workouts are designed to help increase functional strength. Complete this exercise before or after your main endurance set for the day.

Sample Day 7
Body Weight Strength

These workouts are designed to help increase functional strength. Complete this exercise before or after your main endurance set for the day.

The Training Plan Source Powered By IREP Athletics
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The Training Plan Source Powered By IREP Athletics

What is the training plan source?
The Training Plan Source is a one stop shop for the Do It Yourself endurance athlete.

Our training plans are made by Expert Coaches at IREP Athletics. Our coaches have athletic and competitive experience as well as Masters and Bachelor’s degrees in exercise science, sports medicine, and engineering giving us a unique advantage in writing world class training plans by providing educational platforms for YOU to Respond, Evolve, Perform at the highest level.