Scott Proscia, BS ATC M.Ed and Anthony Ross, CSCS ATCAll plans by this Coach
The purpose of this program is to develop and maintain strength and power heading into the Rugby season.
Weeks 1 and 2: Will be used to establish good form.
Week 3: First round of strength testing.
Weeks 4-6: establish the strength and power base utilizing testing data.
Week 7-8 establish a base of power
Week 9- Second round of strength testing
How it Works
Training Plan Sample Week
Average Weekly Breakdown
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Training Load By Week
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