Browse More Plans

Black Box Total Body Reboot Plan

Author

Ben Greenfield

All plans by this Coach
No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Plan Description

This Black Box Total Body Reboot Plan is designed to completely equip your body with everything it needs for complete optimization of performance, fat loss, recovery, digestion, brain, sleep and hormonal balance. It is designed to accompany the Black Box Package custom designed by Ben Greenfield, which you can find at http://pacificfit.net/items/black-box-package/

Send any questions to support@bengreenfieldfitness.com



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Customx3
0:03 hrs 0:03 hrs
Runx3
—— ——
Strengthx2
—— ——
Walkx1
—— ——
Swimx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Custom
0:03 hrs 0:03 hrs
Run
—— ——
Strength
—— ——
Walk
—— ——
Swim
—— ——

Training Load By Week


Ben Greenfield

Ben Greenfield

I coach groups, teams and individuals from around the world for triathlon, cycling, swimming, running, obstacle racing, adventure racing, bodybuilding, muscle gain, fat loss, anti-aging and cognitive performance.

A full list of my consultation, coaching and training services is at http://greenfieldfitnesssystems.com, where you can see my concierge Ultimate coaching , and also 20 and 60 minute consultation and pre-written training and nutrition plans.