Black Box Total Body Reboot Plan
Black Box Total Body Reboot Plan
Length
12 Weeks
Plan Description
This Black Box Total Body Reboot Plan is designed to completely equip your body with everything it needs for complete optimization of performance, fat loss, recovery, digestion, brain, sleep and hormonal balance. It is designed to accompany the Black Box Package custom designed by Ben Greenfield, which you can find at http://pacificfit.net/items/black-box-package/
Send any questions to support@bengreenfieldfitness.com
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Custom
x3
|
00:04:00 | 00:04:00 |
|
Run
x3
|
—— | —— |
|
Strength
x2
|
—— | —— |
|
Walk
x1
|
—— | —— |
|
Swim
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:04:00 | 00:04:00 | |
|
|
—— | —— | |
|
|
—— | —— | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?