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Black Box Total Body Reboot Plan


Ben Greenfield

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12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This Black Box Total Body Reboot Plan is designed to completely equip your body with everything it needs for complete optimization of performance, fat loss, recovery, digestion, brain, sleep and hormonal balance. It is designed to accompany the Black Box Package custom designed by Ben Greenfield, which you can find at

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Custom x3
0:03 hrs 0:03 hrs
Run x3
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Strength x2
—— ——
Walk x1
—— ——
Swim x1
—— ——
Workouts Per Week Weekly Average Longest Workout
0:03 hrs 0:03 hrs
—— ——
—— ——
—— ——
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Training Load By Week

Ben Greenfield

Ben Greenfield

I coach groups, teams and individuals from around the world for triathlon, cycling, swimming, running, obstacle racing, adventure racing, bodybuilding, muscle gain, fat loss, anti-aging and cognitive performance.

A full list of my consultation, coaching and training services is at, where you can see my concierge Ultimate coaching , and also 20 and 60 minute consultation and pre-written training and nutrition plans.

$197.00 - Buy Now