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Black Box Total Body Reboot Plan

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Black Box Total Body Reboot Plan


Ben Greenfield


12 Weeks

Plan Description

This Black Box Total Body Reboot Plan is designed to completely equip your body with everything it needs for complete optimization of performance, fat loss, recovery, digestion, brain, sleep and hormonal balance. It is designed to accompany the Black Box Package custom designed by Ben Greenfield, which you can find at

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How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Custom x3
00:04:00 00:04:00
Run x3
—— ——
Strength x2
—— ——
Walk x1
—— ——
Swim x1
—— ——
Workouts Per Week Weekly Average Longest Workout
00:04:00 00:04:00
—— ——
—— ——
—— ——
—— ——

Training Load By Week

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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24% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$94.99 USD for the first year, billed yearly.

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