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special: Beginner Base - 12 wks (newby)


Kevin Coady

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12 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
1:22 hrs 0:55 hrs
Bike x3
2:52 hrs 2:00 hrs
Swim x2
1,040m 2,195m
Strength x1
—— ——
Custom x1
0:15 hrs 0:15 hrs
Workouts Per Week Weekly Average Longest Workout
1:22 hrs 0:55 hrs
2:52 hrs 2:00 hrs
1,040m 2,195m
—— ——
0:15 hrs 0:15 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Kevin Coady

Team TriForce


  • Ironman / Half Ironman
  • Kona and 70.3 Worlds qualifications
  • Busy Athletes (10 hours per week IM / HIM training plans, 1 hour per day offseason plans)
  • IMCDA, Kona, IMAZ, Wildflower, Oceanside

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