12 Week Ragnar

Training Load By Week
Training Load By Week
Sample Day 1
3mi
3 Miles

Easy Run

Sample Day 2
4mi
4 Miles

Easy Run

Sample Day 3
3mi
3 Miles

As fast as comfortable

Sample Day 4
4mi
4 Miles

Recovery run

Sample Day 5
3mi
3 miles

Easy Run

Sample Day 6
5mi
5 Long Run

Easy Run

Sample Day 8
4mi
4 Miles

Easy Run