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PamW2013April

Author

Amy D'Anna

No Ratings

Length

5 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx3
1:33 hrs 1:40 hrs
Bikex2
3:27 hrs 4:00 hrs
Day Offx1
—— ——
Otherx1
0:15 hrs 0:19 hrs
Swimx1
1:15 hrs 1:04 hrs
Workouts Per Week Weekly Average Longest Workout
Run
1:33 hrs 1:40 hrs
Bike
3:27 hrs 4:00 hrs
Day Off
—— ——
Other
0:15 hrs 0:19 hrs
Swim
1:15 hrs 1:04 hrs

Training Load By Week