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PamW2013March

Author

Amy D'Anna

No Ratings

Length

6 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
1:58 hrs 1:30 hrs
Bike x2
3:11 hrs 3:45 hrs
Swim x1
0:52 hrs 1:15 hrs
Day Off x1
—— ——
Strength x1
0:35 hrs 0:40 hrs
Workouts Per Week Weekly Average Longest Workout
Run
1:58 hrs 1:30 hrs
Bike
3:11 hrs 3:45 hrs
Swim
0:52 hrs 1:15 hrs
Day Off
—— ——
Strength
0:35 hrs 0:40 hrs

Training Load By Week


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