Insanity Asylum Vol 2

Average Weekly Training Hours 05:35
Training Load By Week
Average Weekly Training Hours 05:35
Training Load By Week

This is the standard schedule for Asylum Vol 2.

To get the plan for free contact me at ryan@tribasetraining.com and make me your free coach.

Sample Day 1
0:50:00
Insanity Asylum Vol 2: X Trainer

Sample Day 2
1:00:00
Insanity Asylum Vol 2: Upper Elite

Sample Day 3
0:55:00
Insanity Asylum Vol 2: Power Legs

Sample Day 4
0:40:00
Insanity Asylum Vol 2: Back & 6-pack

Sample Day 5
0:30:00
Insanity Asylum Vol 2: Off-day Stretch

Sample Day 6
1:00:00
Insanity Asylum Vol 2: Championship + Sudden Death OT

Sample Day 7
0:30:00
Insanity Asylum Vol 2: Off-day Stretch