Insanity Asylum Vol 1

Average Weekly Training Hours 04:15
Training Load By Week
Average Weekly Training Hours 04:15
Training Load By Week

This is the standard schedule for Asylum Volume 1.

If you want the plan for free, contact me to get me as your free coach at ryan@tribasetraining.com

Sample Day 1
0:45:00
Insanity Asylum Speed and Agility

Cardio workout

Sample Day 2
0:55:00
Insanity Asylum Strength

Sample Day 3
0:45:00
Insanity Asylum Back to Core

Core Strength workout

Sample Day 4
0:40:00
Insanity Asylum Vertical Plyo

Plyometric workout

Sample Day 6
0:45:00
Insanity Asylum Speed and Agility

Cardio workout

Sample Day 7
0:55:00
Insanity Asylum Strength

Sample Day 8
0:45:00
Insanity Asylum Back to Core

Core Strength workout