SmileTrain - 20 Week Advanced Ironman Training Plan

Average Weekly Training Hours 10:31
Training Load By Week
Average Weekly Training Hours 10:31
Training Load By Week
Sample Day 2
5mi
5 MILE RUN

Sample Day 2
0:30:00
30 MINUTES FULL BODY

Sample Day 3
1:00:00
1 HR SWIM - DRILLS/ENDURANCE

Mix of unstructured drills [kick, pull, figertips, fists, one-arm] and straight swim

Sample Day 3
1:00:00
1 HR BIKE

Bike 1 hr

Sample Day 4
5mi
5 MILE RUN

Sample Day 4
0:30:00
30 MINUTES FULL BODY

Sample Day 5
1:00:00
1 HR ENDURANCE SWIM

Straight swim

TOM HOLLAND
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TEAMHOLLAND LLC

Triathlon, Running, Strength & Conditioning, Weight Loss

One-time and monthly training plans