Author: TOM HOLLAND, MS, CSCS
Length: 20 Weeks
Typical Week: 1 Day Off, 3 Run, 2 Strength, 2 Swim, 2 Bike, 1 Brick
Longest Workout: 6:30 hrs
Mix of unstructured drills [kick, pull, figertips, fists, one-arm] and straight swim
Bike 1 hr
Triathlon, Running, Strength & Conditioning, Weight Loss
One-time and monthly training plans.
These plans are based on the less is more approach, focusing on less specificity and more consistency.