SmileTrain - 20 Week Intermediate Ironman Training Plan

Average Weekly Training Hours 06:20
Training Load By Week
Average Weekly Training Hours 06:20
Training Load By Week
Sample Day 2
5mi
5 MILE RUN

Sample Day 2
0:30:00
30 MINUTES FULL BODY

Sample Day 3
0:45:00
45 MINUTE BIKE

Sample Day 4
1:00:00
30 MINUTE SWIM

Sample Day 4
4mi
4 MILE RUN

Sample Day 5
0:30:00
30 MINUTE SWIM

Sample Day 5
0:30:00
30 MINUTES FULL BODY

TOM HOLLAND
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TEAMHOLLAND LLC

Triathlon, Running, Strength & Conditioning, Weight Loss

One-time and monthly training plans