SmileTrain - 20 Week Beginner Ironman Training Plan

Average Weekly Training Hours 07:15
Training Load By Week
Average Weekly Training Hours 07:15
Training Load By Week
Sample Day 2
0:30:00
30 MINUTE RUN

Sample Day 3
0:30:00
30 MINUTES FULL BODY

Sample Day 3
0:30:00
30 MINUTE SWIM

Sample Day 4
0:30:00
30 MINUTE BIKE

Sample Day 5
0:30:00
30 MINUTES FULL BODY

Sample Day 5
0:30:00
30 MINUTE SWIM

Sample Day 6
0:30:00
30 MIN BIKE

TOM HOLLAND
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TEAMHOLLAND LLC

Triathlon, Running, Strength & Conditioning, Weight Loss

One-time and monthly training plans