New Year Body Blast

Average Weekly Training Hours 03:48
Training Load By Week
Average Weekly Training Hours 03:48
Training Load By Week

New Year Body Blast is a 6 week training program for Women who are looking to lose weight and tone up for the Holidays. This program includes daily strength training and cardiovascular workouts to help you make a good impression and look your best in the New Year. Let's get started!

Sample Day 1
0:40:00
Workout -Full Body Conditioning

Goal: Today's workout will consist of leg exercises, abdominal conditioning and upper body exercises for a well rounded full body workout. This workout will improve your overall strength and muscular appearance. You will be training the shoulders, glutes, calves, biceps, hamstrings, triceps, and core. During this workout you will be moving from one body part to the next as to not fatigue one particular part of the body too much at once.

Sample Day 2
0:30:00
Workout - Abdominal Conditioning

Goal: Today's workout will consist of abdominal conditioning. A strong core is the foundation for all movement.

Sample Day 2
0:19:59
Cardio - Intervals

Goal: Let's get that fat burning engine revved up with a 20 minute cardiovascular interval program.

Sample Day 3
0:45:00
Workout - Legs & Core

Goal: Today's workout will consist of both leg and abdominal exercises. During this workout you will be moving from one body part to the next as to not fatigue one particular part of the body too much at once.

Sample Day 3
0:19:59
Cardio - Intervals

Goal: To complete a 20 minute cardiovascular interval.

Sample Day 5
0:19:59
Workout - Upper Body

Goal: A quick upper body pumping workout to be done before your cardiovascular workout.

Sample Day 5
0:19:59
Cardio - Intervals

Goal: To complete a 20 minute cardiovascular interval.