The "Low Carbohydrate Diet For Athletes" by Ben Greenfield is a guide for low carb fueling that includes complete instructions and a meal plan for an initial fat-adaptation phase, a low carb maintenance phase, an event week meal plan and event day fueling.

If you get this plan as part of the complete http://www.LowCarbTriathlete.com/lowcarbpackage, you not only getthis Low Carbohydrate plan for TrainingPeaks, but you also get Ben Greenfield’s “Low Carbohydrate Guide For Endurance Athletes" book, unlimited forum support to be able to ask your questions, and even discounts on very helpful supplements for supporting your low carb performance, such as UCAN Superstarch, MAP and Energy28.

Questions? E-mail support@bengreenfieldfitness.com