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Low Carbohydrate Diet For Athletes

Author

Ben Greenfield

All plans by this Coach

Length

3 Weeks

Plan Description

The "Low Carbohydrate Diet For Athletes" by Ben Greenfield is a guide for low carb fueling that includes complete instructions and a meal plan for an initial fat-adaptation phase, a low carb maintenance phase, an event week meal plan and event day fueling.

If you get this plan as part of the complete http://www.LowCarbTriathlete.com/lowcarbpackage, you not only getthis Low Carbohydrate plan for TrainingPeaks, but you also get Ben Greenfield’s “Low Carbohydrate Guide For Endurance Athletes" book, unlimited forum support to be able to ask your questions, and even discounts on very helpful supplements for supporting your low carb performance, such as UCAN Superstarch, MAP and Energy28.

Questions? E-mail support@bengreenfieldfitness.com

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Workouts Per Week Weekly Average Longest Workout

Ben Greenfield

Ben Greenfield

I coach groups, teams and individuals from around the world for triathlon, cycling, swimming, running, obstacle racing, adventure racing, bodybuilding, muscle gain, fat loss, anti-aging and cognitive performance.

A full list of my consultation, coaching and training services is at http://greenfieldfitnesssystems.com, where you can see my concierge Ultimate coaching , and also 20 and 60 minute consultation and pre-written training and nutrition plans.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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