Kettlebell Strengh and Weight Loss Plan

Sample Day 1
4 Sets x 7 Reps of each exercise

Kettlebell Swing
Kettlebell Squat
Kettlebell Shoulder Press

Sample Day 3
4 Sets x 7 Reps of each exercise

Kettlebell Shoulder Press
Kettlebell Squat
Kettlebell Swing

Sample Day 5
4 Sets x 7 Reps of each exercise

Kettlebell Squat
Kettlebell Swing
Kettlebell Shoulder Press

Sample Day 8
5 Sets x 8 Reps of each exercise

Kettlebell Swing
Kettlebell Squat
Kettlebell Shoulder Press

Sample Day 10
5 Sets x 8 Reps of each exercise

Kettlebell Shoulder Press
Kettlebell Squat
Kettlebell Swing

Sample Day 12
5 Sets x 8 Reps of each exercise

Kettlebell Squat
Kettlebell Swing
Kettlebell Shoulder Press

Sample Day 15
6 Sets x 9 Reps of each exercise

Kettlebell Swing
Kettlebell Squat
Kettlebell Shoulder Press

**1 minute rest between each exercise**

Alan Murphy
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TriGuy Multisport Triathlon Coaching, LLC

Triathlon training plans for all triathlon distances from Sprint to IRONMAN Triathlon for novice, beginner, experienced and masters triathletes. All training plans include a training guide, supporting videos and access to webinars and other online resources.

Personal Coaching to solve your specific and unique endurance sports challenges. Using my expertise in swimming, cycling and running to help endurance athletes unlock their full potential.