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Half Marathon 9-weeks


Jay Stephenson


10 Weeks

Plan Description

This plan is designed for an experienced runner that has 9 weeks to prepare for their next Half Marathon. This plan assumes that there are no injuries and the runner has been doing some training.

How it Works

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Track Your Progress

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
03:58:00 02:25:00
Day Off x1
—— ——
X-Train x1
00:30:00 00:30:00
Bike x1
01:47:00 02:00:00
Workouts Per Week Weekly Average Longest Workout
03:58:00 02:25:00
Day Off
—— ——
00:30:00 00:30:00
01:47:00 02:00:00

Training Load By Week

This plan works best with the following fitness devices:

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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