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Half Marathon 9-weeks

Author

Jay Stephenson

Length

10 Weeks

Plan Description

This plan is designed for an experienced runner that has 9 weeks to prepare for their next Half Marathon. This plan assumes that there are no injuries and the runner has been doing some training.

How it Works

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Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
03:58:00 02:25:00
Day Off x1
—— ——
X-Train x1
00:30:00 00:30:00
Bike x1
01:47:00 02:00:00
Workouts Per Week Weekly Average Longest Workout
Run
03:58:00 02:25:00
Day Off
—— ——
X-Train
00:30:00 00:30:00
Bike
01:47:00 02:00:00

Training Load By Week


This plan works best with the following fitness devices:


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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