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Half Marathon 9-weeks

Author

Jay Stephenson

No Ratings

Length

10 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

This plan is designed for an experienced runner that has 9 weeks to prepare for their next Half Marathon. This plan assumes that there are no injuries and the runner has been doing some training.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx4
3:57 hrs 2:25 hrs
Day Offx1
—— ——
X-Trainx1
0:30 hrs 0:30 hrs
Bikex1
1:46 hrs 2:00 hrs
Workouts Per Week Weekly Average Longest Workout
Run
3:57 hrs 2:25 hrs
Day Off
—— ——
X-Train
0:30 hrs 0:30 hrs
Bike
1:46 hrs 2:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices