Walking 5K- 6weeks plan

Average Weekly Training Hours 01:58
Training Load By Week
Average Weekly Training Hours 01:58
Training Load By Week
Sample Day 1
0:19:59
0.75mi
Easy Walk/ Fast Walk, 2:1 Ratio, 20mins

CELL PHONE TOUCH X 15, Walk easy 5mins to warmup, 5X1min easy walk/ 30sec fast walk, Walk easy 5mins

Sample Day 2
0:20:00
Cross Training 20mins

Walking, lift weights, play a sport, elliptical, pool running, swimming, cycling, etc. Be creative!

Sample Day 3
0:19:59
0.75mi
Easy Walk/ Fast Walk, 2:1 Ratio, 20mins

CELL PHONE TOUCH X 15, Walk easy 5mins to warmup, 5X1min easy walk/ 30sec fast walk, Walk easy 5mins

Sample Day 5
0:19:59
0.75mi
Easy Walk/ Fast Walk, 2:1 Ratio, 20mins

CELL PHONE TOUCH X 15, Walk easy 5mins to warmup, 5X1min easy walk/ 30sec fast walk, Walk easy 5mins

Sample Day 6
0:20:00
Cross Training 20mins

Walking, lift weights, play a sport, elliptical, pool running, swimming, cycling, etc. Be creative!

Sample Day 8
0:19:59
0.75mi
Easy Walk/ Fast Walk, 2:1 Ratio, 20mins

CELL PHONE TOUCH X 15, Walk easy 5mins to warmup, 5X1min easy walk/ 30sec fast walk, Walk easy 5mins

Sample Day 9
0:20:00
Cross Training 20mins

Walking, lift weights, play a sport, elliptical, pool running, swimming, cycling, etc. Be creative!