Walking 5K- 6weeks plan

Browse Training Plan Store

Back to Plan Details

Walking 5K- 6weeks plan

Author

Jay Stephenson

Length

6 Weeks

Typical Week

3 Walk, 2 X-Train, 2 Day Off

Longest Workout

0:34 hrs

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

ACCESS YOUR PLAN ANYWHERE

Every training plan is built specifically to use within the TrainingPeaks desktop apps, iOS app, and Android app. During purchase you will be asked to login or create a free account to start your training.

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 01:58
Training Load By Week
Average Weekly Training Hours: 01:58
Average Weekly Breakdown

Sample Day 1

0:19:59
0.75mi
Easy Walk/ Fast Walk, 2:1 Ratio, 20mins

CELL PHONE TOUCH X 15, Walk easy 5mins to warmup, 5X1min easy walk/ 30sec fast walk, Walk easy 5mins

Sample Day 2

0:20:00
Cross Training 20mins

Walking, lift weights, play a sport, elliptical, pool running, swimming, cycling, etc. Be creative!

Sample Day 3

0:19:59
0.75mi
Easy Walk/ Fast Walk, 2:1 Ratio, 20mins

CELL PHONE TOUCH X 15, Walk easy 5mins to warmup, 5X1min easy walk/ 30sec fast walk, Walk easy 5mins

Sample Day 5

0:19:59
0.75mi
Easy Walk/ Fast Walk, 2:1 Ratio, 20mins

CELL PHONE TOUCH X 15, Walk easy 5mins to warmup, 5X1min easy walk/ 30sec fast walk, Walk easy 5mins

Sample Day 6

0:20:00
Cross Training 20mins

Walking, lift weights, play a sport, elliptical, pool running, swimming, cycling, etc. Be creative!

Sample Day 8

0:19:59
0.75mi
Easy Walk/ Fast Walk, 2:1 Ratio, 20mins

CELL PHONE TOUCH X 15, Walk easy 5mins to warmup, 5X1min easy walk/ 30sec fast walk, Walk easy 5mins

Sample Day 9

0:20:00
Cross Training 20mins

Walking, lift weights, play a sport, elliptical, pool running, swimming, cycling, etc. Be creative!

$6.99 - Buy Now