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Experience Weight Loss 16 week

Author

Jay Stephenson

No Ratings

Length

16 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

This plan is designed to be done in conjunction with the Experience Weight Loss nutrition and exercise plan.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strengthx2
1:20 hrs 0:40 hrs
Walkx2
1:07 hrs 0:40 hrs
Day Offx2
—— ——
X-Trainx1
0:27 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
Strength
1:20 hrs 0:40 hrs
Walk
1:07 hrs 0:40 hrs
Day Off
—— ——
X-Train
0:27 hrs 0:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices