Experience Weight Loss 16 week

Author

Jay Stephenson

Length

16 Weeks

Typical Week

2 Strength, 1 X-Train, 2 Walk, 2 Day Off

Longest Workout

0:40 hrs

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

This plan is designed to be done in conjunction with the Experience Weight Loss nutrition and exercise plan.

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 02:55
Training Load By Week
Average Weekly Training Hours: 02:55
Average Weekly Breakdown

Back to Plan Details

Sample Day 1

0:40:00
EP Circuit #1

Station #1: Rotate after each circuit
Circuits (1 set):
-2 laps around the perimeter of house/gym
-15 pushups
-15 scissor kicks
Station #2:
Circuits (1 set):
-15 squats with anterior (kettle bell) shoulder raise
-15 crunches
Station #3:
Circuits (1 set):
-20 Bicep Curls
-20 Tricep Kickbacks
-20 Air Squats

Sample Day 2

0:20:00
Cross Training 20mins

Walking, lift weights, play a sport, elliptical, pool running, swimming, cycling, etc. Be creative!

Sample Day 3

0:19:59
0.75mi
Easy Walk/ Fast Walk, 2:1 Ratio, 20mins

CELL PHONE TOUCH X 15, Walk easy 5mins to warmup, 5X1min easy walk/ 30sec fast walk, Walk easy 5mins

Sample Day 5

0:40:00
EP Circuit #1

Station #1: Rotate after each circuit
Circuits (1 set):
-2 laps around the perimeter of house/gym
-15 pushups
-15 scissor kicks
Station #2:
Circuits (1 set):
-15 squats with anterior (kettle bell) shoulder raise
-15 crunches
Station #3:
Circuits (1 set):
-20 Bicep Curls
-20 Tricep Kickbacks
-20 Air Squats

Sample Day 6

0:19:59
0.75mi
Easy Walk/ Fast Walk, 2:1 Ratio, 20mins

CELL PHONE TOUCH X 15, Walk easy 5mins to warmup, 5X1min easy walk/ 30sec fast walk, Walk easy 5mins

Sample Day 8

0:40:00
EP Circuit #1

Station #1: Rotate after each circuit
Circuits (1 set):
-2 laps around the perimeter of house/gym
-15 pushups
-15 scissor kicks
Station #2:
Circuits (1 set):
-15 squats with anterior (kettle bell) shoulder raise
-15 crunches
Station #3:
Circuits (1 set):
-20 Bicep Curls
-20 Tricep Kickbacks
-20 Air Squats

Sample Day 9

0:20:00
Cross Training 20mins

Walking, lift weights, play a sport, elliptical, pool running, swimming, cycling, etc. Be creative!

Experience Weight Loss 16 week

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