Experience Weight Loss 16 week

Average Weekly Training Hours 02:55
Training Load By Week
Average Weekly Training Hours 02:55
Training Load By Week

This plan is designed to be done in conjunction with the Experience Weight Loss nutrition and exercise plan.

Sample Day 1
0:40:00
EP Circuit #1

Station #1: Rotate after each circuit
Circuits (1 set):
-2 laps around the perimeter of house/gym
-15 pushups
-15 scissor kicks
Station #2:
Circuits (1 set):
-15 squats with anterior (kettle bell) shoulder raise
-15 crunches
Station #3:
Circuits (1 set):
-20 Bicep Curls
-20 Tricep Kickbacks
-20 Air Squats

Sample Day 2
0:20:00
Cross Training 20mins

Walking, lift weights, play a sport, elliptical, pool running, swimming, cycling, etc. Be creative!

Sample Day 3
0:19:59
0.75mi
Easy Walk/ Fast Walk, 2:1 Ratio, 20mins

CELL PHONE TOUCH X 15, Walk easy 5mins to warmup, 5X1min easy walk/ 30sec fast walk, Walk easy 5mins

Sample Day 5
0:40:00
EP Circuit #1

Station #1: Rotate after each circuit
Circuits (1 set):
-2 laps around the perimeter of house/gym
-15 pushups
-15 scissor kicks
Station #2:
Circuits (1 set):
-15 squats with anterior (kettle bell) shoulder raise
-15 crunches
Station #3:
Circuits (1 set):
-20 Bicep Curls
-20 Tricep Kickbacks
-20 Air Squats

Sample Day 6
0:19:59
0.75mi
Easy Walk/ Fast Walk, 2:1 Ratio, 20mins

CELL PHONE TOUCH X 15, Walk easy 5mins to warmup, 5X1min easy walk/ 30sec fast walk, Walk easy 5mins

Sample Day 8
0:40:00
EP Circuit #1

Station #1: Rotate after each circuit
Circuits (1 set):
-2 laps around the perimeter of house/gym
-15 pushups
-15 scissor kicks
Station #2:
Circuits (1 set):
-15 squats with anterior (kettle bell) shoulder raise
-15 crunches
Station #3:
Circuits (1 set):
-20 Bicep Curls
-20 Tricep Kickbacks
-20 Air Squats

Sample Day 9
0:20:00
Cross Training 20mins

Walking, lift weights, play a sport, elliptical, pool running, swimming, cycling, etc. Be creative!