Browse More Plans

Olympian Trey Hardee's Ultimate Strength and Conditioning Plan by Mario Sategna


Outside Magazine

No Ratings


4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

Underlying Olympic decathlete Trey Hardee’s technical training is a base layer of speed and power developed well in advance of compettion. Here, longtime coach Mario Sategna shares a modified version of Hardee’s strength-and-conditioning plan. (Hardee does both the speed and strength workouts on the same day.) It’s a four-week routine designed to be repeated back-to-back. Hardee will do as many as 12 weeks of this before moving on to his pre-competition training. For you, the plan is a base for stronger skiing and mountain biking and faster foot or bike races.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
—— ——
—— ——
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
—— ——
—— ——
Day Off
—— ——