12 week Off-Season Climbing plan 2011
$49.00
Author: Stephen Hancock
Length: 141 Weeks
Typical Week:
Longest Workout:
1:45 hrs
$49.00
At-A-Glance
Author: Stephen Hancock
Length: 141 Weeks
Typical Week:
Longest Workout:
1:45 hrs
12 week Off-Season Climbing plan 2011
Average Weekly Training Hours 00:06
Training Load By Week
Sample Day 1
1:30:00
Easy Run 1.5hr
Nice and easy run today
Sample Day 2
0:45:00
Easy Run :45
Nice and easy run today
Sample Day 3
0:18:00
Wharton New Workout
Sample Day 7
0:30:15
3781m
2500m Swim Set
this is going to be a swim blah.. go easy or hard or whatever. 500m @ 1:20 pace 100m rest
Sample Day 9
0:40:00
4x20s effort with warmup
Ride your bike 4x20s sfdlkjsadlfkj 5x20
Sample Day 11
1:45:00
BD Run Long
Be sure to run a long time. run for 10 mins lisft for 20
Sample Day 12
0:30:00
Zumba Class - 6am and 5PM
Meets is room 3