12 week Off-Season Climbing plan 2011

Average Weekly Training Hours 00:06
Training Load By Week
Average Weekly Training Hours 00:06
Training Load By Week
Sample Day 1
1:30:00
Easy Run 1.5hr

Nice and easy run today

Sample Day 2
0:45:00
Easy Run :45

Nice and easy run today

Sample Day 3
0:18:00
Wharton New Workout

Sample Day 7
0:30:15
3781m
2500m Swim Set

this is going to be a swim blah.. go easy or hard or whatever. 500m @ 1:20 pace 100m rest

Sample Day 9
0:40:00
4x20s effort with warmup

Ride your bike 4x20s sfdlkjsadlfkj 5x20

Sample Day 11
1:45:00
BD Run Long

Be sure to run a long time. run for 10 mins lisft for 20

Sample Day 12
0:30:00
Zumba Class - 6am and 5PM

Meets is room 3