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Finish Strong - Health and Metabolic Fitness: Phase 2 (6 weeks)

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Finish Strong - Health and Metabolic Fitness: Phase 2 (6 weeks)

Author

Ken Nicodemus, MA, CMES

All plans by this Coach

Length

6 Weeks

Plan Description

This program is the 2nd phase of the FitStop optimal health and metabolic fitness program. It is set-up to ramp up your strength and your metabolic fitness (threshold) in preparation for more complex and metabolically active training in the future. Plan creator and coach Ken Nicodemus is an Exercise Physiologist with over 25 years experience and specializes in optimizing metabolic fitness by training to push up your lactate threshold with cardiometabolic training and metabolic conditioning during strength training.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
X-Train x4
02:19:00 00:45:00
Strength x4
01:43:00 00:40:00
Other x4
00:55:00 00:30:00
Walk x1
01:22:00 01:45:00
Workouts Per Week Weekly Average Longest Workout
X-Train
02:19:00 00:45:00
Strength
01:43:00 00:40:00
Other
00:55:00 00:30:00
Walk
01:22:00 01:45:00

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Ken Nicodemus

Fit Stop Human Performance Lab

Using endurance training concepts to promote optimal health and fitness.

Our services include; Online Coaching, Cardio-Metabolic Exercise Testing (VO2 Max, AT) to identify training zones according to your ventilatory threshold or lactate threshold, and hydrostatic weighing for "gold standard" body fat testing & health risk screening.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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