Ken Nicodemus, MA, CMESAll plans by this Coach
This 4-week strength training plan is for the individual who has already completed the Phase one 4-week max strength training program. The focus of the plan is to continue building a higher level of strength for conversion into future sport performance or a higher overall fitness goals. Plan creator and coach Ken Nicodemus is an Exercise Physiologist with over 25 years experience and specializes in optimizing metabolic fitness by training to push up your metabolic fitness with cardio-metabolic training, and functional strength and power during resistance training.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
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Training Load By Week
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