Finish Strong - Strength MS: Block 2 (4 weeks; M,TH,Sat)
Finish Strong - Strength MS: Block 2 (4 weeks; M,TH,Sat)
Length
4 Weeks
Plan Description
This 4-week strength training plan is for the individual who has already completed the Phase one 4-week max strength training program. The focus of the plan is to continue building a higher level of strength for conversion into future sport performance or a higher overall fitness goals. Plan creator and coach Ken Nicodemus is an Exercise Physiologist with over 25 years experience and specializes in optimizing metabolic fitness by training to push up your metabolic fitness with cardio-metabolic training, and functional strength and power during resistance training.
How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Strength
x4
|
02:07:00 | 00:40:00 |
Other
x3
|
00:14:00 | 00:05:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
02:07:00 | 00:40:00 | |
|
00:14:00 | 00:05:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.