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Finish Strong - Strength MS: Block 2 (4 weeks; M,TH,Sat)

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Finish Strong - Strength MS: Block 2 (4 weeks; M,TH,Sat)


Ken Nicodemus, MA, CMES

All plans by this Coach


4 Weeks

Plan Description

This 4-week strength training plan is for the individual who has already completed the Phase one 4-week max strength training program. The focus of the plan is to continue building a higher level of strength for conversion into future sport performance or a higher overall fitness goals. Plan creator and coach Ken Nicodemus is an Exercise Physiologist with over 25 years experience and specializes in optimizing metabolic fitness by training to push up your metabolic fitness with cardio-metabolic training, and functional strength and power during resistance training.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x4
02:07:00 00:40:00
Other x3
00:14:00 00:05:00
Workouts Per Week Weekly Average Longest Workout
02:07:00 00:40:00
00:14:00 00:05:00

Training Load By Week

Ken Nicodemus

Fit Stop Human Performance Lab

Using endurance training concepts to promote optimal health and fitness.

Our services include; Online Coaching, Cardio-Metabolic Exercise Testing (VO2 Max, AT) to identify training zones according to your ventilatory threshold or lactate threshold, and hydrostatic weighing for "gold standard" body fat testing & health risk screening.

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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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