P90X2/Triathlon Challenge Olympic (Build/Race)

Average Weekly Training Hours 10:47
Training Load By Week
Average Weekly Training Hours 10:47
Training Load By Week

I have created a custom training plan incorporating P90X for strength training. We will work on building race specific speed and endurance. This will take you through the “build/race” period of your training season. This plan is intended to follow my 90 day base plan

NOTE: There are several ways to get this plan for a discount or even for free. Here are your options:

1) Make me your coach on www.teambeachbody.com This is a free service and a free account that you create and I will help you through the program. If you create a free account with me or move your current account to me, I wil send you a discount code for this plan.

2) If you purchase your copy of P90X or P90X2 from me, I will give you this plan for free.

3) If you get on Shakeology home direct with me, I will give you this plan for free.

Contact me at ryan@tribasetraining.com for details on how to accomplish one of the options above and get your plan for a discount or even free!

Sample Day 1
1:00:00
P90X2 X2 Recovery and Mobility

Sample Day 2
0:35:00
BASE Run Tempo 35

Warm up and cool down long enough to reach total time

Sample Day 2
1:00:00
1829m
BASE Swim 2000

300 warmup
Main Set:
3 x 400 at moderate pace with 30 second rest
Focus: Hip rotation
3 x 100 at a race pace
200 cooldown

Sample Day 3
1:00:00
BASE Bike PI 60

Warm up and cool down long enough to reach total time

Sample Day 3
1:00:00
P90X2 X2 Chest + Shoulders + Tris

Sample Day 4
1:00:00
P90X2 P.A.P. Lower

Sample Day 4
1:00:00
1646m
BASE Swim 1800

300 warmup
Main Set:
8 x 100 at race pace with 20 second rest
Focus: Tight, streamlined, relaxed kick. Use your balance to keep hips high and don't kick too aggressively.
300 right at moderate pace
4 x 50 at sprint pace
200 cooldown