P90X2/Triathlon Challenge Half Iron (Build/Race)

Average Weekly Training Hours 12:18
Training Load By Week
Average Weekly Training Hours 12:18
Training Load By Week

I have created a custom training plan incorporating P90X2 for strength training. We will work on building your speed as well and endurance. This will take you through the “build/race” period of your training season. This plan is intended to follow my "base" plan.

Check out this video for a more detailed explanation: http://youtu.be/czUW6yV-ASA

NOTE: There are several ways to get this plan for a discount or even for free. Here are your options:

1) Make me your coach on www.teambeachbody.com This is a free service and a free account that you create and I will help you through the program. If you create a free account with me or move your current account to me, I wil send you a discount code for this plan.

2) If you purchase your copy of P90X or P90X2 from me, I will give you this plan for free.

3) If you get on Shakeology home direct with me, I will give you this plan for free.

Contact me at ryan@tribasetraining.com for details on how to accomplish one of the options above and get your plan for a discount or even free!

Sample Day 1
1:00:00
P90X2 X2 Recovery and Mobility

Sample Day 2
1:00:00
2377m
BASE Swim 2600

300 warmup
Main Set:
4 x 400 at moderate pace with 30 second rest
Focus: Hip rotation
3 x 100 at a race pace
4 x 50 sprint
200 cooldown

Sample Day 2
0:40:00
BASE Run Tempo 40

Warm up and cool down long enough to reach total time

Sample Day 3
1:00:00
P90X2 X2 Chest + Shoulders + Tris

Sample Day 3
1:10:00
BASE Bike PI 70

Warm up and cool down long enough to reach total time

Sample Day 4
1:00:00
P90X2 P.A.P. Lower

Sample Day 4
1:00:00
2286m
BASE Swim 2400

300 warmup
Main Set:
12 x 100 at race pace with 20 second rest
Focus: Tight, streamlined, relaxed kick. Use your balance to keep hips high and don't kick too aggressively.
500 right at moderate pace
4 x 50 at sprint pace
200 cooldown