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10 semanans | Ciclo Fortalecimiento

Author

Triatlón Con Ciencia

All plans by this Coach

Length

10 Weeks

Plan Description

Ciclo de 10 semanas de fortalecimiento
- Ganancia de fuerza y masa muscular
- Definición Muscular
- Adaptación y Preparación Física para el deporte
- Material en videos de 1 hora de duración, incluye calentamiento, trabajo central y vuelta a la calma con estiramientos.
- Requiere mancuernas, banda elástica y colchoneta

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x5
04:38:00 01:10:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Strength
04:38:00 01:10:00
Day Off
—— ——

Training Load By Week


Jesús Miranda Bolívar

Triatlón Con Ciencia

Soy Médico especialista en Deporte, entrenador y Director de Triatlón Con Ciencia

  • Te llevamos sano a tu meta con tus mejores resultados.
  • Acompañamiento Integral, Personalizado y Online. Junto a mi Equipo (Entrenador y nutricionista) lograrás tu objetivo.
  • Tendrás Comunicación ilimitada, material de apoyo (videos y documentos).
  • Único Equipo Con Médico Deportiva
  • Clases Online de Ciclismo y Fortalecimiento
  • Sin Cláusulas de permanencia
  • De Cero a tu Meta (21,1k; 42,2k; 70,3; 140,6; etc)

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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