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10 semanans | Ciclo Fortalecimiento

Browse More Plans

10 semanans | Ciclo Fortalecimiento


Triatlón Con Ciencia

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10 Weeks

Plan Description

Ciclo de 10 semanas de fortalecimiento
- Ganancia de fuerza y masa muscular
- Definición Muscular
- Adaptación y Preparación Física para el deporte
- Material en videos de 1 hora de duración, incluye calentamiento, trabajo central y vuelta a la calma con estiramientos.
- Requiere mancuernas, banda elástica y colchoneta

How it Works

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Track Your Progress

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x5
04:38:00 01:10:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
04:38:00 01:10:00
Day Off
—— ——

Training Load By Week

Jesús Miranda Bolívar

Triatlón Con Ciencia

I am a Sports Specialist, Coach and Director of Triathlon With Science

We take you healthy to your goal with your best results.
Integral, Personalized and Online Accompaniment. Together with my Team (Coach and nutritionist) you will achieve your goal.

  • You will have unlimited communication, support material (videos and documents).
  • Only team with a sports doctor
  • Online Cycling and Strengthening Classes
  • No Permanence Clauses
  • From Zero to Your Goal (21.1k; 42.2k; 70.3; 140.6; etc.)

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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