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ÖTILLÖ CANNES WS - 8 WEEKS

Author

Nicolas Remires

All plans by this Coach

Length

8 Weeks

Plan Description

Total race distance: 39 400 m
Trail-running: 30 900 m
Run sections: 11
Swimming: 8 500 m
Swim sections: 10
Longest swim: 1 600 m
Longest run: 9 300 m
Total elevation: 379 m

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x4
00:47:00 01:10:00
Run x4
05:42:00 04:00:00
Brick x2
03:39:00 04:00:00
Strength x2
00:54:00 00:25:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Swim
00:47:00 01:10:00
Run
05:42:00 04:00:00
Brick
03:39:00 04:00:00
Strength
00:54:00 00:25:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Nicolas Remires

Envol Swimrun

Swimrun is swimming and running - and so much more! I want to share some of the knowledge I collected over the years, some of the passion, the tips and tricks.
I have seen so many strong athletes attempt swimrun racing just to stand very humbled at the end of the day.
I have seen less seasoned athletes try swimrun and end up with a new passion in their life!
Train for SWIMRUN to get the best experience and the best results possible.


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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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