SWIMRUNMAN LAFFREY VERTICAL - 8 WEEKS (Fr)
Nicolas RemiresAll plans by this Coach
Total distance : 31.30km
Total swim : 6.30km (20%)
Total run : 25km
Dénivelé positif : 1681m
Temps d’effort : 4h00 à 8h00
Nombre de swim : 8
Nombre de run : 9
Big swim : 2 500m
Big run : 6.70km
Finishline : Kilomètre Vertical (1.8km à 52%)
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
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