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SWIMRUNMAN LAFFREY VERTICAL - 8 WEEKS (Fr)

Author

Nicolas Remires

All plans by this Coach

Length

8 Weeks

Plan Description

Total distance : 31.30km
Total swim : 6.30km (20%)
Total run : 25km
Dénivelé positif : 1681m
Temps d’effort : 4h00 à 8h00

Nombre de swim : 8
Nombre de run : 9

Big swim : 2 500m
Big run : 6.70km
Finishline : Kilomètre Vertical (1.8km à 52%)

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
05:00:00 04:00:00
Swim x3
00:32:00 01:30:00
Strength x2
00:60:00 00:30:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
05:00:00 04:00:00
Swim
00:32:00 01:30:00
Strength
00:60:00 00:30:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Nicolas Remires

Envol Swimrun

Swimrun is swimming and running - and so much more! I want to share some of the knowledge I collected over the years, some of the passion, the tips and tricks.
I have seen so many strong athletes attempt swimrun racing just to stand very humbled at the end of the day.
I have seen less seasoned athletes try swimrun and end up with a new passion in their life!
Train for SWIMRUN to get the best experience and the best results possible.


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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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