Sensationally Strong Jumps

Average Weekly Training Hours 01:27
Training Load By Week
Average Weekly Training Hours 01:27
Training Load By Week

Welcome to the Sensationally Strong Jumps Training Program! I am so excited to start this journey with you towards creating a strong, well rounded ballet body.

You will be emailed your workouts daily. Each email will include; •Exercise name. •Link to the video or photo on how to perform the exercise (if necessary). •Equipment needed. •Number of sets. •Amount of repetitions.

The following workouts contain a 6 week strength and conditioning training program for an intermediate to advanced dancer new to strength training and looking to improve their technique. (Please note that ballet classes are not included in this program.) Please use your best judgement when performing these exercises and stop if you experience any unusual type of pain.

Let's get started!

Sample Day 3
0:45:00
Jump Workout

Goal: You will be performing leg strengthening exercises that will improve your jump strength, endurance, and height. The primary muscles groups used in this workout are the hamstrings, inner thighs and glutes.

Sample Day 4
0:19:59
Quick Core- Plank Workout

Goal: Today's workout is a quick core workout. It will consist of plank exercises. You can even perform these exercise prior to your ballet class as a warm up.

Sample Day 8
0:45:00
Leg Workout

Goal: Your leg strength has improved so now we are progressing your workout by adding some new exercises. We will also be performing 3 sets of some exercises.
All of the exercises are designed to help your turns, jumps, technique, balance, and overall leg strength utilizing the muscle groups of the hamstrings, glutes, calves, and quadriceps.

Sample Day 10
0:30:00
Abdominal Conditioning

Goal: Today's workout will consist of abdominal conditioning. A strong core is the foundation for all movement in ballet and is especially essential for turns and balance both on pointe and flat.

Sample Day 12
0:30:00
Quick Jump Workout

Goal: You will be performing a quick leg strengthening workout that will improve your jump strength, endurance, and height. The primary muscles groups used in this workout are the hamstrings, inner thighs and glutes.

Sample Day 16
0:30:00
Abdominal Conditioning

Goal: Today's workout will consist of abdominal conditioning. You will be learning some new exercises as well. A strong core is the foundation for all movement in ballet and is especially essential for turns and balance both on pointe and flat.

Sample Day 19
0:30:00
Quick Jump Workout

Goal: You will be performing a quick leg strengthening workout that will improve your jump strength, endurance, and height. The primary muscles groups used in this workout are the hamstrings, inner thighs and glutes.