8 Week Weight Loss Phase I (Copy)

Average Weekly Training Hours 02:28
Training Load By Week
Average Weekly Training Hours 02:28
Training Load By Week

This 8 week plan if for anyone who wants to lose 16 + pounds. This first 8 weeks are designed to jump start your metabolism. This is a progressive program that starts with a simple 6 day detox. Then progresses to a scientific nutrition plan, which combines proteins, fats and carbohydrates in specific ratios. This system is just a stepping stone toward fitness and a healthy life style. Exercises are basic and easy to follow. You should have had some experience in a gym. Consult your doctor to make sure you are physically fit to start a exercise program.

Sample Day 1
0:19:59
walking

Walk out side, rain or shine!

Sample Day 1
0:19:59
walking

Sample Day 2
0:30:00
walking

Sample Day 2
0:19:59
walking

Sample Day 3
0:19:59
walking

Sample Day 3
0:19:59
walking

Sample Day 4
0:30:00
walking

Dave Dutro
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Trail Maniacs

I am an avid trail runner, mountain biker and hiker. My goal is to share my love and get you ready for your goals.