P90X/Running Challenge Marathon (BASE)

Average Weekly Training Hours 08:34
Training Load By Week
Average Weekly Training Hours 08:34
Training Load By Week

I have created a custom training plan incorporating P90X for strength training. We will work on building your aerobic base as well as building strength for the season. This will take you through the “base” period of your training season (not all the way to your race) and leave you with a massive aerobic engine on which to build race specific speed.

After you have completed this base plan, you can move on to my build/race plan and work on speed and race specific strength.

NOTE: There are several ways to get this plan for a discount or even for free. Here are your options:

1) Make me your coach on www.teambeachbody.com This is a free service and a free account that you create and I will help you through the program. If you create a free account with me or move your current account to me, I wil send you a discount code for this plan.

2) If you purchase your copy of P90X or P90X2 from me, I will give you this plan for free.

3) If you get on Shakeology home direct with me, I will give you this plan for free.

Contact me at ryan@tribasetraining.com for details on how to accomplish one of the options above and get your plan for a discount or even free!

Sample Day 1
1:00:00
P90X X Stretch

P90X X Stretch DVD

Sample Day 2
0:16:00
P90X Ab Ripper X

P90X Ab Ripper X DVD

Sample Day 2
1:00:00
P90X Chest, Shoulders, and Triceps

P90X Chest, Shoulders and Triceps DVD

Sample Day 3
0:45:00
BASE Run 45

Run at 55-75% of max heart rate

Sample Day 4
0:16:00
P90X Ab Ripper X

P90X Ab Ripper X DVD

Sample Day 4
1:00:00
P90X Legs and Back

P90X Legs and Back DVD

Sample Day 5
0:45:00
BASE Run 45

Run at 55-75% of max heart rate