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Baker Climb-12 Week Beginner
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Baker Climb-12 Week Beginner
Length
13 Weeks
Plan Description
This plan prepares you to climb Mt. Baker. The aerobic workouts begin as hikes and has a run/walk progression. The strength focuses on core, hip, and single leg stability.
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Walk
x4
|
06:17:00 | 04:00:00 |
|
Strength
x2
|
01:50:00 | 01:12:00 |
|
Day Off
x1
|
—— | —— |
|
Other
x1
|
00:42:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:17:00 | 04:00:00 | |
|
|
01:50:00 | 01:12:00 | |
|
|
—— | —— | |
|
|
00:42:00 | 01:00:00 |
Training Load By Week
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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