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Baker Climb-12 Week Beginner
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Baker Climb-12 Week Beginner
Length
13 Weeks
Plan Description
This plan prepares you to climb Mt. Baker. The aerobic workouts begin as hikes and has a run/walk progression. The strength focuses on core, hip, and single leg stability.
How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Walk
x4
|
06:17:00 | 04:00:00 |
Strength
x2
|
01:50:00 | 01:12:00 |
Day Off
x1
|
—— | —— |
Other
x1
|
00:42:00 | 01:00:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
06:17:00 | 04:00:00 | |
|
01:50:00 | 01:12:00 | |
|
—— | —— | |
|
00:42:00 | 01:00:00 |
Training Load By Week
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- Track your weight, sleep, hours, fatigue and stress while you train.
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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