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Baker Climb-12 Week Beginner

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Baker Climb-12 Week Beginner

Author

Cascade Endurance

All plans by this Coach

Length

13 Weeks

Plan Description

This plan prepares you to climb Mt. Baker. The aerobic workouts begin as hikes and has a run/walk progression. The strength focuses on core, hip, and single leg stability.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Walk x4
06:17:00 04:00:00
Strength x2
01:50:00 01:12:00
Day Off x1
—— ——
Other x1
00:42:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Walk
06:17:00 04:00:00
Strength
01:50:00 01:12:00
Day Off
—— ——
Other
00:42:00 01:00:00

Training Load By Week


Cascade Endurance

Cascade Endurance

Endurance coaching and strength training for the mountains. We coach trail runners, ultrarunners, skiers, climbers, and mountain enthusiasts of all abilities to reach their goals through personalized training.


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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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