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Baker Climb-12 Week Beginner

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Baker Climb-12 Week Beginner


Cascade Endurance

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13 Weeks

Plan Description

This plan prepares you to climb Mt. Baker. The aerobic workouts begin as hikes and has a run/walk progression. The strength focuses on core, hip, and single leg stability.

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Walk x4
06:17:00 04:00:00
Strength x2
01:50:00 01:12:00
Day Off x1
—— ——
Other x1
00:42:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
06:17:00 04:00:00
01:50:00 01:12:00
Day Off
—— ——
00:42:00 01:00:00

Training Load By Week

Cascade Endurance

Cascade Endurance

Endurance coaching and strength training for the mountains. We coach trail runners, ultrarunners, skiers, climbers, and mountain enthusiasts of all abilities to reach their goals through personalized training.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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