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Nicolas Remires

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8 Weeks

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Plan Description

Be ready to take on the challenge of LAKE JAMES in 8 weeks!

The Long Course will consist of teams of 2 tackling about 4 miles of swimming and 15 miles of running. The course will have 14 run sections and 13 swim sections. The swim sections range from 20yds to 1300yds in a unique and picturesque lake setting. The run sections range from 25 meters to 7.5 miles. The runs are made up of fire service trail roads, single track trails, paved roads, and off the beaten path wooded sections. All of which will be well marked.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
0:16 hrs 1:10 hrs
Run x3
4:10 hrs 2:30 hrs
Strength x2
1:05 hrs 0:45 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
0:16 hrs 1:10 hrs
4:10 hrs 2:30 hrs
1:05 hrs 0:45 hrs
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Nicolas Remires

Envol Swimrun

Swimrun is swimming and running - and so much more! I want to share some of the knowledge I collected over the years, some of the passion, the tips and tricks.
I have seen so many strong athletes attempt swimrun racing just to stand very humbled at the end of the day.
I have seen less seasoned athletes try swimrun and end up with a new passion in their life!
Train for SWIMRUN to get the best experience and the best results possible.

$100.00 - Buy Now