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SWIMRUNMAN VASSIVIERE SPRINT - 8 WEEKS (Fr)

Author

Nicolas Remires

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Length

8 Weeks

Plan Description

Sur une distance relativement courte (11 km), le parcours respecte les principes de base du swimrun. A savoir des alternances multiples entre natation et course à pied (12 transitions) tout en jouant avec la topographie du terrain: c’est la nature qui dicte le parcours et non l’inverse. A ce petit jeu là, le SPRINT de Vassivière est une vraie merveille avec des natations sublimes, des sentiers de trail entre sous-bois et prairie et même un passage sur une île déserte…
Preuve de la cadence et de l’originalité du parcours, les 12 transitions vous permettront de vous prendre au jeu et de vous familiariser avec la discipline, pour un total de 6 sections natation (2.5km) et 7 sections course à pied (8.5km), durant lesquelles vous découvrirez la nature verdoyante du Limousin, entre cours d’eau et forêts de feuillus.


SWIMRUNMAN ÎLES DE VASSIVIÈRES SPRINT en chiffre:
Total distance : 11km
Total swim : 2.5km (23%) - Total run : 8.5km
Dénivelé positif : 134m
Nombre de swim : 6 - Nombre de run : 7
Big swim : 800m - Big run : 3.10km

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
0:19 hrs 0:45 hrs
Run x3
2:56 hrs 1:30 hrs
Strength x2
0:51 hrs 0:30 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Swim
0:19 hrs 0:45 hrs
Run
2:56 hrs 1:30 hrs
Strength
0:51 hrs 0:30 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Nicolas Remires

Envol Swimrun

Swimrun is swimming and running - and so much more! I want to share some of the knowledge I collected over the years, some of the passion, the tips and tricks.
I have seen so many strong athletes attempt swimrun racing just to stand very humbled at the end of the day.
I have seen less seasoned athletes try swimrun and end up with a new passion in their life!
Train for SWIMRUN to get the best experience and the best results possible.


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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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