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SWIMRUNMAN VASSIVIERE CLASSIC - 8 WEEKS (Fr)

Author

Nicolas Remires

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Length

8 Weeks

Plan Description

Au cours des 27,90 km du parcours, il vous faudra parcourir 6 sections de natation (4.80 km) et 7 sections de course à pied (23.00 km).
Le parcours est simple et joueur. Du plaisir à l’état brut. Le tracé est à la fois naturel et équilibré. Ainsi, sur un total de 23.20km, vous ne courrez jamais plus de 4.30km sur la même section. En natation, la portion la plus longue est de 800m et, pourtant, la natation pèse bel et bien 20% de la totalité du parcours. 18 transitions : ou le témoin du rythme et de la cadence imposés par les lieux. En solo ou en duo, le parcours est un petit joyau dans une faune et une flore abondantes. Rien d’étonnant pour un territoire qui figure parmi les moins peuplés de France.
Les paysages traversés sont merveilleux et l’expérience sportive grandiose. Avec un départ inédit depuis l’Île de Vassivière, cette course n’a pas fini de vous surprendre sur un territoire qui regorge de secrets. De l'île de Vassivière en passant par l’île aux serpents et l’île de Vauveix, vous vivrez une aventure hors du temps.


SWIMRUNMAN ÎLES DE VASSIVIÈRES CLASSIC en chiffre:
Total distance : 23.20km
Total swim : 4.5km (20%) - Total run : 18.6km
Dénivelé positif : 291m
Nombre de swim : 9 - Nombre de run : 10
Big swim : 800m - Big run : 4.30km

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
3:46 hrs 2:00 hrs
Swim x3
0:33 hrs 0:45 hrs
Strength x3
1:04 hrs 0:30 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
3:46 hrs 2:00 hrs
Swim
0:33 hrs 0:45 hrs
Strength
1:04 hrs 0:30 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Nicolas Remires

Envol Swimrun

Swimrun is swimming and running - and so much more! I want to share some of the knowledge I collected over the years, some of the passion, the tips and tricks.
I have seen so many strong athletes attempt swimrun racing just to stand very humbled at the end of the day.
I have seen less seasoned athletes try swimrun and end up with a new passion in their life!
Train for SWIMRUN to get the best experience and the best results possible.

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