Ultimate P90X Hybrid (90 days)

Average Weekly Training Hours 08:43
Training Load By Week
Average Weekly Training Hours 08:43
Training Load By Week

P90X® is a comprehensive in-home fitness and nutrition program proven to burn fat and reshape your body with lean muscle in just 90 days. P90X One on One gives you other workout options for Tony Horton that are like P90X but help you change it up a bit. In INSANITY®, Shaun T uses a method called Max Interval Training. It's not your typical interval workout. You'll do cardio and plyometric drills with intervals of strength, power, resistance, and core training. It all happens in long bursts of maximum-intensity exercises with short periods of rest so you can burn up to 1,000 calories in an hour. Insanity The Asylum is all about Sport's Performance.

This program uses P90X as it's base and replaces certain workouts in a strategic manner to take you to the next level. If you thought P90X was tough, give it a try with Insanity/Asylum/One on One workouts as substitutes and even some RevAbs thrown in.

Sample Day 1
0:15:00
RevAbs Merciless Abs

Sample Day 1
1:00:00
P90X Chest and Back

P90X Chest and Back DVD

Sample Day 2
0:40:00
Insanity Asylum Vertical Plyo

Plyometric workout

Sample Day 3
0:20:00
One on One Killer Abs

Tony Horton One on One Killer Abs

Sample Day 3
1:00:00
P90X Shoulders and Arms

P90X Shoulders and Arms DVD

Sample Day 4
0:45:00
One on One Fountain of Youth Yoga

Sample Day 4
1:00:00
Swim Workout

Enter Swim workout here