At Home Goat
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
This plan can be used to prepare for future goals of running, skiing trips, and mountaineering goals with the use of a basic at home gym setup. This plan is best for a person that is already running 2 hours/week and looking to increase up to almost 7 hours/week by the end of the plan. This plan includes a 1500 ft elevation gain hill workouts, and tests endurance fitness.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:53 hrs||1:15 hrs|
|4:09 hrs||3:15 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||2:53 hrs||1:15 hrs|
||4:09 hrs||3:15 hrs|