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Billy Goat Swift: 15 Weeks At Home Goat


Billy Goat Swift

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15 Weeks

Plan Description

This plan can be used to prepare for future goals of running, skiing trips, and mountaineering goals with the use of a basic at home gym setup. This plan is best for a person that is already running 2 hours/week and looking to increase up to almost 7 hours/week by the end of the plan. This plan includes a 1500 ft elevation gain hill workouts, and tests endurance fitness.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x4
2:51 hrs 1:15 hrs
Run x3
4:09 hrs 3:15 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
2:51 hrs 1:15 hrs
4:09 hrs 3:15 hrs
Day Off
—— ——

Training Load By Week

Lynette Talbott

Billy Goat Swift

Lynette specializes in sports performance, orthopedic injuries, and endurance event training. I use my clinical experience of injuries and apply it to performance with a holistic approach. I believe in listening and adjusting a training program to be individual to the person and their goals.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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