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At Home Goat

Author

Lynette Talbott

No Ratings

Length

15 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

This plan can be used to prepare for future goals of running, skiing trips, and mountaineering goals with the use of a basic at home gym setup. This plan is best for a person that is already running 2 hours/week and looking to increase up to almost 7 hours/week by the end of the plan. This plan includes a 1500 ft elevation gain hill workouts, and tests endurance fitness.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x4
2:53 hrs 1:15 hrs
Run x3
4:09 hrs 3:15 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Strength
2:53 hrs 1:15 hrs
Run
4:09 hrs 3:15 hrs
Day Off
—— ——

Training Load By Week


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