z-velo: 2014 SELECT - Fall/Winter # 2
Author
Bart Rolet
All plans by this CoachLength
2 Weeks
Typical Week
7 Bike, 2 Strength
Longest Workout
3:30 hrs
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
ACCESS YOUR PLAN ANYWHERE
Every training plan is built specifically to use within the TrainingPeaks desktop apps, iOS app, and Android app. During purchase you will be asked to login or create a free account to start your training.
Summary
2x a week
Increase your PMA by 10 to 20%
Off Season or Pre Season
Used with a PowerMeter, or a HomeTrainer with fixed resistance. (You need to reuse the same setup each week)
Stats
Sample Day 1
- 20 min warm up
- 5 x 2 min Efforts Max (Full On) - 3 min recovery
- Cool Down
Sample Day 1
- 20 min warm up
- 5 x 2 min Efforts (Full On) 3 min recovery
- Cool Down
Sample Day 2
- 30min warm up
- 20min @ 85% FTP
- 10min recovery
- 20min @ 85% FTP
- 10min recovery
- 5min @ FTP
- 25 min cool down
Sample Day 2
- 30min warm up (Reduit a 10min prog si fait dedans)
- 20min @ 85% FTP
- 10min recovery
- 20min @ 85% FTP
- 10min recovery
- 5min @ FTP
- 25 min cool down (reduit a 10min si fait dedans)
Sample Day 3
- 20 min warm up
- 5 x 2 min Efforts (Full On) 3 min recovery
- Cool Down
Sample Day 4
- 30min warm up
- 20min @ 85% FTP
- 10min recovery
- 20min @ 85% FTP
- 10min recovery
- 5min @ FTP
- 25 min cool down
Sample Day 6
- Easy Base ride