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z-velo: 2014 SELECT - Fall/Winter # 2
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
2x a week
Increase your PMA by 10 to 20%
Off Season or Pre Season
Used with a PowerMeter, or a HomeTrainer with fixed resistance. (You need to reuse the same setup each week)
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x7
|
12:45 hrs | 3:30 hrs |
|
Strength
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
12:45 hrs | 3:30 hrs | |
|
|
—— | —— |
Training Load By Week
