z-velo: 2014 SELECT - Fall/Winter # 2
Bart RoletAll plans by this Coach
2x a week
Increase your PMA by 10 to 20%
Off Season or Pre Season
Used with a PowerMeter, or a HomeTrainer with fixed resistance. (You need to reuse the same setup each week)
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
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