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z-velo: 2014 SELECT - Fall/Winter # 2


Bart Rolet

All plans by this Coach
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2 Weeks

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Plan Description

2x a week
Increase your PMA by 10 to 20%
Off Season or Pre Season
Used with a PowerMeter, or a HomeTrainer with fixed resistance. (You need to reuse the same setup each week)

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x7
12:45 hrs 3:30 hrs
Strength x2
—— ——
Workouts Per Week Weekly Average Longest Workout
12:45 hrs 3:30 hrs
—— ——

Training Load By Week

Coach Bart


Triathlon, Running

From beginner to Elite,From Sprint to IronMan

My team include multiple IronMan and Kona finisher IronManLong distance, half IronMan, IronMan, Marathon, half Marathon.

Personnal Coaching for Triathlon Cycling and running.
Packages available depending on the level of personalisation, data analysis, and call/email exchange

More information:

$150.00 - Buy Now