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ÖTILLÖ UTÖ WS - 8 WEEKS

Author

Nicolas Remires

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Length

8 Weeks

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Plan Description

Total race distance: 41 800 m
Trail-running: 36 030 m
Run sections: 21
Swimming: 5 770 m
Swim sections: 20
Longest swim: 600 m
Longest run: 6 600 m
Total elevation: 420 m



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx4
3:49 hrs 2:30 hrs
Swimx3
0:15 hrs 1:05 hrs
Strengthx2
0:56 hrs 0:30 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
3:49 hrs 2:30 hrs
Swim
0:15 hrs 1:05 hrs
Strength
0:56 hrs 0:30 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Nicolas Remires

Envol Coaching

Swimrun is swimming and running - and so much more! I want to share some of the knowledge I collected over the years, some of the passion, the tips and tricks.
I have seen so many strong athletes attempt swimrun racing just to stand very humbled at the end of the day.
I have seen less seasoned athletes try swimrun and end up with a new passion in their life!
Train for SWIMRUN to get the best experience and the best results possible.