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Stress Fracture Return to Running Plan

Author

Jay Stephenson

No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

This plan was designed to guide runners back from a stress fracture. If you purchase this plan please contact Coach Jay at coachjay@gogorunning.com for a free stress fracture return to running consult.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Day Off x2
—— ——
Custom x2
1:26 hrs 0:49 hrs
Bike x1
1:02 hrs 0:50 hrs
Run x1
0:51 hrs 1:10 hrs
Workouts Per Week Weekly Average Longest Workout
Day Off
—— ——
Custom
1:26 hrs 0:49 hrs
Bike
1:02 hrs 0:50 hrs
Run
0:51 hrs 1:10 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

$34.99 - Buy Now