Stress Fracture Return to Running Plan

Average Weekly Training Hours 03:20
Training Load By Week
Average Weekly Training Hours 03:20
Training Load By Week

This plan was designed to guide runners back from a stress fracture. If you purchase this plan please contact Coach Jay at coachjay@gogorunning.com for a free stress fracture return to running consult.

Sample Day 17
0:30:00
Pool Run 30mins

30mins in the pool, 1min-ON/ 1min-OFF TOTAL at a moderate effort for ON and easy for the OFF

Sample Day 19
0:30:00
Pool Run 30mins

30mins in the pool, 1min-ON/ 1min-OFF TOTAL at a moderate effort for ON and easy for the OFF

Sample Day 21
0:30:00
Pool Run 30mins

30mins in the pool, 1min-ON/ 1min-OFF TOTAL at a moderate effort for ON and easy for the OFF

Sample Day 23
0:30:00
Pool Run 30mins

30mins in the pool, 1min-ON/ 1min-OFF TOTAL at a moderate effort for ON and easy for the OFF

Sample Day 24
0:30:00
Pool Run 30mins

30mins in the pool, 1min-ON/ 1min-OFF TOTAL at a moderate effort for ON and easy for the OFF

Sample Day 26
0:30:00
Pool Run 30mins

30mins in the pool, 1min-ON/ 1min-OFF TOTAL at a moderate effort for ON and easy for the OFF

Sample Day 27
0:30:00
Pool Run 30mins

30mins in the pool, 1min-ON/ 1min-OFF TOTAL at a moderate effort for ON and easy for the OFF