Stress Fracture Return to Running Plan
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
This plan was designed to guide runners back from a stress fracture. If you purchase this plan please contact Coach Jay at firstname.lastname@example.org for a free stress fracture return to running consult.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x2
|1:26 hrs||0:49 hrs|
|1:02 hrs||0:50 hrs|
|0:51 hrs||1:10 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:26 hrs||0:49 hrs|
||1:02 hrs||0:50 hrs|
||0:51 hrs||1:10 hrs|
Training Load By Week
This plan works best with the following fitness devices: