Stress Fracture Return to Running Plan

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Stress Fracture Return to Running Plan

Author

Jay Stephenson

Length

12 Weeks

Typical Week

2 Day Off, 2 Custom, 1 Bike, 1 Run

Longest Workout

0:49 hrs

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

This plan was designed to guide runners back from a stress fracture. If you purchase this plan please contact Coach Jay at coachjay@gogorunning.com for a free stress fracture return to running consult.

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 03:20
Training Load By Week
Average Weekly Training Hours: 03:20
Average Weekly Breakdown

Sample Day 1

0:30:00
Pool Run 30mins

30mins in the pool, 1min-ON/ 1min-OFF TOTAL at a moderate effort for ON and easy for the OFF

Sample Day 3

0:30:00
Pool Run 30mins

30mins in the pool, 1min-ON/ 1min-OFF TOTAL at a moderate effort for ON and easy for the OFF

Sample Day 5

0:30:00
Pool Run 30mins

30mins in the pool, 1min-ON/ 1min-OFF TOTAL at a moderate effort for ON and easy for the OFF

Sample Day 7

0:30:00
Pool Run 30mins

30mins in the pool, 1min-ON/ 1min-OFF TOTAL at a moderate effort for ON and easy for the OFF

Sample Day 8

0:30:00
Pool Run 30mins

30mins in the pool, 1min-ON/ 1min-OFF TOTAL at a moderate effort for ON and easy for the OFF

Sample Day 10

0:30:00
Pool Run 30mins

30mins in the pool, 1min-ON/ 1min-OFF TOTAL at a moderate effort for ON and easy for the OFF

Sample Day 11

0:30:00
Pool Run 30mins

30mins in the pool, 1min-ON/ 1min-OFF TOTAL at a moderate effort for ON and easy for the OFF

$34.99 - Buy Now